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Thursday, July 26, 2012


It's a question many of us could ask. More than 45 million Americans now belong to a health club, up from 23 million in 1993. We spend some $19 billion a year on gym memberships. Of course, some people join and never go. Still, as one major study — the Minnesota Heart Survey — found, more of us at least say we exercise regularly. The survey ran from 1980, when only 47% of respondents said they engaged in regular exercise, to 2000, when the figure had grown to 57%.

And yet obesity figures have risen dramatically in the same period: a third of Americans are obese, and another third count as overweight by the Federal Government's definition. Yes, it's entirely possible that those of us who regularly go to the gym would weigh even more if we exercised less. But like many other people, we get hungry after we exercise, so we often eat more on the days we work out than on the days we don't. Could exercise actually be keeping us from losing weight?

The conventional wisdom that exercise is essential for shedding pounds is actually fairly new. As recently as the 1960s, doctors routinely advised against rigorous exercise, particularly for older adults who could injure themselves. Today doctors encourage even their oldest patients to exercise, which is sound advice for many reasons: People who regularly exercise are at significantly lower risk for all manner of diseases — those of the heart in particular. They less often develop cancer, diabetes and many other illnesses. But the past few years of obesity research show that the role of exercise in weight loss has been wildly overstated.

"In general, for weight loss, exercise is pretty useless," says Eric Ravussin, chair in diabetes and metabolism at Louisiana State University and a prominent exercise researcher. Many recent studies have found that exercise isn't as important in helping people lose weight as you hear so regularly in gym advertisements or on shows like The Biggest Loser — or, for that matter, from magazines like this one.

The basic problem is that while it's true that exercise burns calories and that you must burn calories to lose weight, exercise has another effect: it can stimulate hunger. That causes us to eat more, which in turn can negate the weight-loss benefits we just accrued. Exercise, in other words, isn't necessarily helping us lose weight. It may even be making it harder.

You might think half a muffin over an entire day wouldn't matter much, particularly if you exercise regularly. After all, doesn't exercise turn fat to muscle, and doesn't muscle process excess calories more efficiently than fat does?

Yes, although the muscle-fat relationship is often misunderstood. According to calculations published in the journal Obesity Research by a Columbia University team in 2001, a pound of muscle burns approximately six calories a day in a resting body, compared with the two calories that a pound of fat burns. Which means that after you work out hard enough to convert, say, 10 lb. of fat to muscle — a major achievement — you would be able to eat only an extra 40 calories per day, about the amount in a teaspoon of butter, before beginning to gain weight. Good luck with that.

All this helps explain why our herculean exercise over the past 30 years — all the personal trainers, StairMasters and VersaClimbers; all the Pilates classes and yoga retreats and fat camps — hasn't made us thinner. After we exercise, we often crave sugary calories like those in muffins or in "sports" drinks like Gatorade. A standard 20-oz. bottle of Gatorade contains 130 calories. If you're hot and thirsty after a 20-minute run in summer heat, it's easy to guzzle that bottle in 20 seconds, in which case the caloric expenditure and the caloric intake are probably a wash. From a weight-loss perspective, you would have been better off sitting on the sofa knitting.


Wednesday, July 25, 2012

Obesity, lack of exercise reported in asthmatics

NEW YORK (Reuters Health) - Study findings suggest less than one quarter of asthmatic adults meet national exercise guidelines and, among this group, obesity may be a greater exercise deterrent actual asthma symptoms.

People with asthma may get caught in a vicious cycle, note Dr. Carol A. Mancuso and colleagues from Weill Cornell Medical College and the Hospital for Special Surgery in New York City.

"Obesity leads to worse asthma, which can be associated with less exercise, which predisposes to obesity and long-term (worsening) asthma", Mancuso told Reuters Health.

Since the high prevalence of obesity among people with asthma makes the relationship between body mass and exercise particularly important, Mancuso's team assessed exercise habits of 258 patients (75% women) who were 42 years old. The patients had mild-to-moderate asthma for 21 years on average and, in 37%, asthma was well controlled.

Overall, 40% of the patients were obese, 29% were overweight, and 31% were of normal weight, the researchers report.

Their findings, published in Annals of Allergy, Asthma and Immunology, show that of the obese group only 25 percent reported any exercise and just 14 percent met national guidelines of 20 to 30 minutes of exercise on 3 to 5 days each week.

By contrast, 46 and 20 percent of overweight asthmatics reported any exercise and meeting guidelines, respectively, while the corresponding percentages for the normal-weight asthmatics were 67 and 33 percent.

After factoring for age, gender, education, and asthma status, Mancuso's group found obesity most consistently and strongly associated with exercise habits. They report no association between short-term control or long-term severity of asthma symptoms and the exercise habits of the study participants.

Partaking in short bouts of different types of exercise may help people with asthma reach current exercise guidelines, the investigators suggest.

Mancuso further recommends physicians and patients "work together to manage obesity, select prudent exercise regimens, and use medications correctly to prevent symptoms induced by exercise."

SOURCE: Annals of Allergy, Asthma and Immunology, November 2008

Tuesday, July 24, 2012

Dietary Pills / Supplements: Does It Worth It?

In a report published in the journal BMC Medicine, researches have shown that people who have taken dietary pills or supplements, have been shown to have serious long-term effects.

In this study, Charles Dahl from the Central Utah Clinic led a team of researchers who studied the heart condition of 5743 former dietary pills users. He said, "Valve problems were common in individuals exposed to dietary pills, more frequent in females and associated with duration of drug use in all valves assessed".

Heart valves, such as the aortic, mitral and triscupid valves, ensure that your blood flows in the correct direction around the heart. When they fail, blood back-flows (termed regurgitation). If the regurgitation is severe enough, congestive heart failure and/or the need for heart valve surgery may occur. (Imagine how much money u'll be spending & how much time u'll be wasting. this isn't yet included the pain that you're gonna live with after the surgery)

Let's get this straight.

We take a drug that causes this...

Aortic Regurgitation
So that we can eat like this...

And look like this...

Sorry to break the news to y'all, but... 



Do You Want To Live That Way??? The choice is yours to make!!!


Alhamdulillah, HERBALIFE is different~ ;)


It's because HERBALIFE is NOT a dietary supplement! It is a great nutritional food that contains amazing cellular nutrition that important to our body. It helps your body gets the nutrients that your body really needed. by doing that, it also helps you to get your ideal weight, whether to lose weight or to gain weight. How?? because when your body is REALLY healthy and REALLY gets enough nutrition from what you eat, your body itself will get in shape, NATURALLY~ ;)

For things to change, you have to change. For things to get better, you have to get better.

What you are today is the result of your choice yesterday. Make a choice today for your better tomorrow; and make it a good one.

Contact us, and we will come to you! We are Personal Wellness Coach, and we are going to help you, only if you're serious! ;)

Monday, July 23, 2012

What's Happening Today?

70% of deaths are due to Cancer, Stroke, Heart Disease and Diabetes.
50% of these deaths are Diet Related or due to Poor Nutrition.
70% of doctor's visits are also Diet Related or due to Poor Nutrition.
-WHO Statistics

Of the 176 million cases of Diabetes worlwide, 80% resulted from obesity.
40% of Uterine Cancers, 25% of Kidney Cancers and 10% of Breast & Colon Cancers are obesity related.
20% of heart diseases are also weight related.

300 million adults worlwide are obese and 1 billion are overweight...
-Today Magazine

About every fourth person on Earth is too fat. Obesity is becoming one of the world's leading reason why people die.
-International Obesity Task Force


So, what are you waiting for? START NOW! Shape up, slim down, look young and feel great!
No Pills! No Starvation! Eat the food that you love!
Effective, natural and safe way to Lose, Gain and Maintain weight!
It's fun, simple and magical!

Lose Weight Now, Ask Me How!

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Sunday, July 22, 2012

Ask for Body Analysis NOW!

Full Body Scan Analysis

You will discover:
  1. Percentage of Body Fats
  2. Percentage of Water in Your Body
  3. Muscle Mass
  4. Bone Mass
  5. Visceral Fats (the fats around your vital organs & abdominal area)
  6. Basal Metabolic Rate (the calories you burn at rest-vital to help you shape up)
  7. Body Metabolic Age

Send us an email at

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Saturday, July 21, 2012

Why Must We Consume HERBALIFE?

What will you gain if you take HERBALIFE?
  • It can help you lose, gain and maintain weight
  • It can help lower your cholesterol
  • It can help lower your blood pressure
  • It can help eliminate diabetes
  • It will increase your energy levels
  • It can help eliminate Urinary Tract Infections
  • It can help your allergies
  • It builds muscle
  • It can help gastric
  • It can help with joint paint
  • It can eliminate pain
  • It can strengthen your bones
  • It will boost your immune system
  • It promotes heart efficiency
  • It can eliminate muscle spasms
  • It can help with menopause and pre-menopause
  • It helps with stress management
  • It promotes digestive health
...............and so many more!

Who can take HERBALIFE?
All people can take Herbalife; Men, Women, Pregnant Mothers, Children and even Babies!

Why is HERBALIFE different from all those other programs?
  • Easy
  • Customizable
  • No cravings
  • You can still eat what you love
  • No counting
  • No dizziness, nausea or jitters
  • No hungry feeling
  • Chemical free
  • Natural energy
  • No artificial ingredients
  • No caffeine addictives; only natural caffeine
  • You will maintain your weight after you lose it
  • You will gain superb health
......................and many more!

So, thinking about your health? Think HERBALIFE!!!

Contact us, and we will come to you!

Friday, July 20, 2012

Lose Weight and Feel Great with HERBALIFE!


What the Herbalife Program can do for you?
Many Malaysian struggle to lose excess weight. However, poor eating habits, lack of exercise, stress and a busy lifestyle make it difficult for many people to reach their ideal weight and achieve optimal health.

The Herbalife Shapeworks Program
  1. Helps you control calorie intake & help retain muscle mass by providing quality protein. Protein can also help control appetite.
  2. Increase your vitality and energy.
  3. Protect your cells by balancing nutrition.
  4. Live an active lifestyle exercise and stay fit.

About Herbalife
Herbalife began in 1980, and we've been changing people's lives ever since. We offer nutrition, weight-management and personal care products exclusively through a network of approximately 1.9 million Distributors in 72 countries.

We support Herbalife Family Foundation (HFF) and its Casa Herbalife Program to help bring good nutrition to children, and we sponsor sports, fitness and community activities around the world to help promote a healthy, active lifestyle.

Our mission is to change people's lives by providing the best nutrition and weight management products in the world.

Herbalife a Way of Life
  • Weight Loss: The Herbalife Shapeworks Program have helped people achieve amazing weight loss results. Herbalife has developed a whole line of weight loss enhancers to help you lost weight even faster. Products for appetite control, boost the metabolism and healthy protein snacks to help you feel satisfied.
  • Energy & Fitness: The Herbalife energy & fitness products provide the body with a much needed spurt of energy. They are designed to help you with the energy you need to live a healthy and active lifestyle.
  • Targeted Nutrition: Today many diet related problems can affect the health of children, women and men. Herbalife is not the same. Herbalife products targeted to give nutritional support for the heart, the immune system, the digestive system, relieve stress, etc.

Herbalife Products for Healthy Weight Management
Herbalife not only helps you lose weight, it gives you optimal nutrition and nourish all the cells in the body. Herbalife has combined Cellular Nutrition products and the power of protein to create the personalized diet program that delivers healthy weight-loss results. Proteins can help you manage your appetite. Herbalife is not a diet, it is a good nutrition because you can reduce your calorie intake and you can lose weight at the same time.

If you have never used Herbalife before, we suggest you start with FREE CONSULTATION by us.


If you are ready to order Herbalife products, or for free consultation, please email us (Independent Herbalife Distributor), at

We will do our best to make your Herbalife buying experience a pleasant one.

Contact us, and we will come to you!